Strength / BOLD PERFORMANCE TOOLKIT
Workout volume
Calculate total reps and weight moved for one exercise.
Make it your own.
Change the example numbers to match your plan.
YOUR RESULTS
- Total reps
- 24
- Total volume
- 1,080 weight units
Volume is sets × reps × load. Compare the same movement, range of motion, and units.
PUT IT INTO PRACTICE
How to use this tool.
Summarize the repetitions and external weight moved for one exercise with equal sets.
- Enter the number of working sets.
- Enter the repetitions in each set and weight used per repetition.
- Use one unit consistently and compare the result with the same exercise in another session.
Know what the numbers mean.
If sets use different weights or rep counts, calculate them separately and add the totals. Volume alone does not describe technique, effort, movement distance, or training quality. Use a consistent load convention for dumbbell and unilateral exercises.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
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