THE BOLD PERFORMANCE TOOLKIT
Simple tools to take the guesswork out of your gym time.
Workouts, strength, conditioning, and nutrition planning.
FIND YOUR NEXT STEP
20 tools
Know exactly what to load on each side of the bar.
Open toolStay on track between sets with a simple countdown.
Open toolGive every day a focus and download your training week.
Open toolCalculate total reps and weight moved for one exercise.
Open toolEstimate how long your sets, rests, and warm-up will take.
Open toolCombine session length with your perceived effort.
Open toolTurn distance and time into average pace and speed.
Open toolSwitch between pounds and kilograms without guesswork.
Open toolCalculate a percentage of a reference weight from your plan.
Open toolSee the energy represented by protein, carbs, and fat.
Open toolConvert your own calorie target and macro split into grams.
Open toolDivide your chosen daily protein target across meals.
Open toolCompare your recorded water with a goal you choose.
Open toolScale a food label or recipe to the portions you plan to eat.
Open toolPlan repeated work and recovery intervals.
Open toolEstimate time under tension from your rep tempo.
Open toolProject a finish time from distance and your chosen pace.
Open toolCompare completed sessions with the sessions you planned.
Open toolCompare two loads in the same weight unit.
Open toolDivide a whole recipe’s nutrition into equal portions.
Open toolTry “protein,” “workout,” or “pace,” or reset the filters.
TURN A PLAN INTO PROGRESS
Bring your goals and questions. Build your next step with Brock.
A LITTLE MORE CLARITY
Search by a task such as plates, protein, or pace, or narrow the directory by category. Each tool has a dedicated page with instructions and an example.
Use the weekly planner to outline your training days and the workout time planner to estimate a session. For a planned barbell workout, calculate a percentage, convert units if necessary, and check the plates needed for the total load.
Time a rest interval, calculate volume for an exercise, or record a session effort score. For a run, convert distance and finish time into average pace. Compare like-for-like inputs and keep your own record if you want to track changes over time.
Convert an existing macro split into grams, divide a chosen protein target across meals, scale label servings, or compare recorded water with your goal. These tools calculate from your inputs; they do not select a diet or determine your individual needs.