Workout / BOLD PERFORMANCE TOOLKIT
Weekly training planner
Give every day a focus and download your training week.
Make room for the work.
Give your week a simple structure. Pick a focus for each day, then bring your plan to a conversation with Brock.
YOUR WEEK AT A GLANCE0planned sessions
7 days set aside for rest.
This is your schedule, not a prescribed training program. Choose a workload that suits your experience and recovery.
PUT IT INTO PRACTICE
How to use this tool.
Give your training week a clear shape before you start, with room for different session types and rest.
- Choose a focus for each day of the week.
- Review the training-day and rest-day totals.
- Download the plan to keep a copy or discuss it with Brock.
Know what the numbers mean.
The planner organizes your selections; it does not create exercises, sets, or progression. A weekly outline is a useful starting point for a conversation about your schedule and goals.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
Talk through your training goals