Workout / BOLD PERFORMANCE TOOLKIT
Session effort score
Combine session length with your perceived effort.
Make it your own.
Change the example numbers to match your plan.
YOUR RESULTS
- Session effort score
- 270 arbitrary units
Minutes × your 1–10 effort rating. A personal tracking number, not an injury-risk prediction.
PUT IT INTO PRACTICE
How to use this tool.
Record a simple session effort score using duration and your own overall effort rating.
- Enter the session length in minutes.
- Rate the overall session from 1 (easy) to 10 (maximal).
- Keep the score alongside the session type so later comparisons have context.
Know what the numbers mean.
Equal scores can represent very different workouts. This number summarizes your inputs; it is not calories burned, a recovery recommendation, or a prediction of injury. Consistent rating habits make your own records easier to compare.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
Talk through your training goals