Strength / BOLD PERFORMANCE TOOLKIT
Training weight change
Compare two loads in the same weight unit.
Make it your own.
Change the example numbers to match your plan.
YOUR RESULTS
- Load change
- 5 same weight units
- Percentage change
- 12.5 %
Shows the absolute and percentage change from a previous load.
PUT IT INTO PRACTICE
How to use this tool.
Put a change in training load into numbers using a consistent unit and exercise.
- Enter the previous load, which must be greater than zero.
- Enter the current load in the same unit.
- Read the weight difference and its percentage of the previous load.
Know what the numbers mean.
The percentage is (current − previous) ÷ previous × 100. A decrease produces a negative number. The tool describes a change; it does not recommend increasing weight or compare different exercises.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
Talk through your training goals