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Scottsdale, Arizona

PRO EXPERIENCE. PERSONAL COACHING.

Former professional athlete · NASM-certified trainer
Strength, movement, and sport performance.

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Conditioning / BOLD PERFORMANCE TOOLKIT

Finish time estimator

Project a finish time from distance and your chosen pace.

Make it your own.

Change the example numbers to match your plan.

YOUR RESULTS
Estimated finish
0:30:00 hours:minutes:seconds

Uses a constant pace in minutes and seconds per distance unit.

PUT IT INTO PRACTICE

How to use this tool.

Estimate a run or walk duration using a pace you choose.

  1. Enter the distance in either miles or kilometers.
  2. Enter pace per mile or kilometer using the same unit.
  3. Read the projected finish as hours:minutes:seconds.

Know what the numbers mean.

Distance × pace gives total time, rounded to the nearest second. The estimate assumes an unchanged pace, with no stops or terrain adjustments. It is not a performance prediction.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

Talk through your training goals

KEEP EXPLORING

More for your training.

Running pace

Turn distance and time into average pace and speed.

Interval session planner

Plan repeated work and recovery intervals.

Find your next step.

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Home Personalized training in ScottsdaleCoaching Strength, movement, and performanceMeet Brock Professional experience and personal coachingThe approach What working together looks likeTraining tools Search every fitness and nutrition tool

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