Let’s get to work

LET’S FIND YOUR STARTING POINT

Your goals.
Let’s get specific.

Tell Brock what you’re working toward and how training fits into your life.
You don’t need a perfect plan to start a good conversation.

01 Let’s get acquainted

A few details so Brock can get back to you. * Required fields.

02 What are you working toward?

Select the areas you want to explore. It’s okay if you’re still figuring it out.

03 Make it fit your life

Prepare your introduction, review it, then send it from your email app. Nothing is sent automatically.

Complete the fields marked * and check the consent box to continue.

A LITTLE MORE CLARITY

What happens after your introduction?

The form gives your first conversation a useful starting point. An inquiry does not reserve a session or commit you to a training package.

01

Share the essentials

Choose your main goal and preferred training focus, then add the experience and schedule details you know. If you are unsure which option fits, say so in the notes. A parent or guardian can introduce a younger athlete using the relevant form option.

02

Review before you send

When email-draft mode is active, review the generated introduction and send it from your email app. Nothing reaches Brock until you send it. If direct delivery is enabled, wait for the confirmation on this page; a delivery error keeps your answers available.

03

Talk through the fit

Use the follow-up conversation to discuss coaching options, current availability, training location, and pricing. You can also call, text, or email directly. There is no instant booking or payment step on this website.

Find your next step.

Pages

Home Personalized training in ScottsdaleCoaching Strength, movement, and performanceMeet Brock Professional experience and personal coachingThe approach What working together looks likeTraining tools Search every fitness and nutrition tool

Tools

Plate calculator Strength · Know exactly what to load on each side of the bar.Rest timer Workout · Stay on track between sets with a simple countdown.Weekly training planner Workout · Give every day a focus and download your training week.Workout volume Strength · Calculate total reps and weight moved for one exercise.Workout time planner Workout · Estimate how long your sets, rests, and warm-up will take.Session effort score Workout · Combine session length with your perceived effort.Running pace Conditioning · Turn distance and time into average pace and speed.Weight converter Strength · Switch between pounds and kilograms without guesswork.Training percentages Strength · Calculate a percentage of a reference weight from your plan.Calories from macros Nutrition · See the energy represented by protein, carbs, and fat.Macro target planner Nutrition · Convert your own calorie target and macro split into grams.Protein per meal Nutrition · Divide your chosen daily protein target across meals.Hydration progress Nutrition · Compare your recorded water with a goal you choose.Meal portion scaler Nutrition · Scale a food label or recipe to the portions you plan to eat.Interval session planner Conditioning · Plan repeated work and recovery intervals.Tempo set time Strength · Estimate time under tension from your rep tempo.Finish time estimator Conditioning · Project a finish time from distance and your chosen pace.Training consistency Workout · Compare completed sessions with the sessions you planned.Training weight change Strength · Compare two loads in the same weight unit.Recipe batch portions Nutrition · Divide a whole recipe’s nutrition into equal portions.

Contact

Start a conversation Tell Brock about your goals