Start with your why.
Tell Brock where you are, what you’re working toward, and what has held you back.
THE BOLD PERFORMANCE APPROACH
A plan with purpose.
Work that adds up.
Start with where you are. Get clear on where you want to go. Build the consistency to keep moving forward.
03 / THE WAY FORWARD
Less guesswork.
More purpose.
Make it personal.
Discuss your experience, schedule, and goals to shape a training approach that fits your life.
Put purpose into practice.
Train with guidance and accountability. Keep building strength, confidence, and consistency.
BEFORE YOU BEGIN
Make the first conversation count.
The training introduction gives Brock context on your goals, athletic background, and availability. It helps you spend your first conversation on what matters most to you.
Prepare your introductionA LITTLE MORE CLARITY
Make the plan fit real life.
Useful coaching conversations connect what you want to achieve with the time, experience, and resources you actually have.
Define a useful starting point
Describe your current routine, what has worked before, and where you get stuck. A clear goal can be as practical as building a consistent training week or feeling more confident with a movement. Mention any event or season that gives your goal a timeline.
Agree on the practical details
Discuss session frequency, location, equipment, and coaching availability before making a commitment. Ask how a typical session is organized, how questions are handled, and what you should do between sessions. Confirm pricing and scheduling directly with Brock.
Keep the conversation specific
Bring observations from your training: sessions completed, exercises practiced, or questions that came up. These details give you and Brock something concrete to discuss. Tools can help organize a week or record a number, while your context gives that number meaning.