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Nutrition / BOLD PERFORMANCE TOOLKIT

Protein per meal

Divide your chosen daily protein target across meals.

Make it your own.

Change the example numbers to match your plan.

YOUR RESULTS
Protein per meal
30 g
Daily total
120 g

This divides an existing target; it does not determine your personal protein needs.

PUT IT INTO PRACTICE

How to use this tool.

Divide an existing daily protein target into equal amounts across your chosen eating occasions.

  1. Enter the daily protein target you want to organize.
  2. Enter how many meals or eating occasions you want to include.
  3. Use the per-meal result as an even-division reference for your own planning.

Know what the numbers mean.

This tool only divides your target; it does not determine how much protein you need or require each meal to be identical. If you plan unequal portions, check that their sum matches the daily target you entered.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

These tools organize targets you already have. For individual nutrition needs, consult a registered dietitian. Learn how to read food labels from the FDA.

Talk through your training goals

KEEP EXPLORING

More for your training.

Calories from macros

See the energy represented by protein, carbs, and fat.

Macro target planner

Convert your own calorie target and macro split into grams.

Hydration progress

Compare your recorded water with a goal you choose.

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