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Scottsdale, Arizona

PRO EXPERIENCE. PERSONAL COACHING.

Former professional athlete · NASM-certified trainer
Strength, movement, and sport performance.

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Workout / BOLD PERFORMANCE TOOLKIT

Workout time planner

Estimate how long your sets, rests, and warm-up will take.

Make it your own.

Change the example numbers to match your plan.

YOUR RESULTS
Estimated session
41 minutes
Working sets
15

Allows rest between sets, including exercise transitions, but not after the final set.

PUT IT INTO PRACTICE

How to use this tool.

Estimate whether the workout you have planned fits the time you have available.

  1. Enter the number of exercises and sets per exercise.
  2. Estimate seconds spent working per set and resting between sets.
  3. Add warm-up minutes, then review the total against your available time.

Know what the numbers mean.

The estimate includes one rest interval between every pair of sets, including exercise changes, but none after the final set. It assumes equal set counts and durations. Equipment waits, extra transitions, and a cooldown need additional time.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

Talk through your training goals

KEEP EXPLORING

More for your training.

Rest timer

Stay on track between sets with a simple countdown.

Weekly training planner

Give every day a focus and download your training week.

Session effort score

Combine session length with your perceived effort.

Find your next step.

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Home Personalized training in ScottsdaleCoaching Strength, movement, and performanceMeet Brock Professional experience and personal coachingThe approach What working together looks likeTraining tools Search every fitness and nutrition tool

Tools

Plate calculator Strength · Know exactly what to load on each side of the bar.Rest timer Workout · Stay on track between sets with a simple countdown.Weekly training planner Workout · Give every day a focus and download your training week.Workout volume Strength · Calculate total reps and weight moved for one exercise.Workout time planner Workout · Estimate how long your sets, rests, and warm-up will take.Session effort score Workout · Combine session length with your perceived effort.Running pace Conditioning · Turn distance and time into average pace and speed.Weight converter Strength · Switch between pounds and kilograms without guesswork.Training percentages Strength · Calculate a percentage of a reference weight from your plan.Calories from macros Nutrition · See the energy represented by protein, carbs, and fat.Macro target planner Nutrition · Convert your own calorie target and macro split into grams.Protein per meal Nutrition · Divide your chosen daily protein target across meals.Hydration progress Nutrition · Compare your recorded water with a goal you choose.Meal portion scaler Nutrition · Scale a food label or recipe to the portions you plan to eat.Interval session planner Conditioning · Plan repeated work and recovery intervals.Tempo set time Strength · Estimate time under tension from your rep tempo.Finish time estimator Conditioning · Project a finish time from distance and your chosen pace.Training consistency Workout · Compare completed sessions with the sessions you planned.Training weight change Strength · Compare two loads in the same weight unit.Recipe batch portions Nutrition · Divide a whole recipe’s nutrition into equal portions.

Contact

Start a conversation Tell Brock about your goals
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