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Nutrition / BOLD PERFORMANCE TOOLKIT

Recipe batch portions

Divide a whole recipe’s nutrition into equal portions.

Make it your own.

Change the example numbers to match your plan.

YOUR RESULTS
Calories per portion
500 kcal
Protein per portion
30 g
Carbohydrate per portion
60 g
Fat per portion
15 g

Enter totals for the entire recipe, not values for one serving.

PUT IT INTO PRACTICE

How to use this tool.

Split whole-recipe nutrition into the equal portions you plan to prepare.

  1. Add the nutrition for all ingredients in the recipe.
  2. Enter those totals and the number of equal portions.
  3. Read the nutrition per portion.

Know what the numbers mean.

Each whole-recipe value is divided by the portion count. Unequal portions need a different calculation. Results reflect the ingredient information you enter and are not a recommendation for portion size.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

These tools organize targets you already have. For individual nutrition needs, consult a registered dietitian. Learn how to read food labels from the FDA.

Talk through your training goals

KEEP EXPLORING

More for your training.

Calories from macros

See the energy represented by protein, carbs, and fat.

Macro target planner

Convert your own calorie target and macro split into grams.

Protein per meal

Divide your chosen daily protein target across meals.

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