Nutrition / BOLD PERFORMANCE TOOLKIT
Meal portion scaler
Scale a food label or recipe to the portions you plan to eat.
Make it your own.
Change the example numbers to match your plan.
- Total calories
- 560 kcal
- Protein
- 30 g
- Carbohydrate
- 68 g
- Fat
- 18 g
Enter nutrition per serving. Serving sizes describe the food, not how much you should eat.
PUT IT INTO PRACTICE
How to use this tool.
Scale the nutrition shown for one serving to the number of servings you plan to use.
- Check the serving size on the label or recipe.
- Enter its calories and macro grams for one serving.
- Enter the number of servings, including a decimal for a partial serving, and review the scaled totals.
Know what the numbers mean.
Every value is multiplied by the serving count. Calories are scaled from the supplied calorie value, not recalculated from macros, so label rounding is preserved. For a mixed meal, scale each food separately before adding the totals.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
These tools organize targets you already have. For individual nutrition needs, consult a registered dietitian. Learn how to read food labels from the FDA.
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