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Scottsdale, Arizona

PRO EXPERIENCE. PERSONAL COACHING.

Former professional athlete · NASM-certified trainer
Strength, movement, and sport performance.

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Conditioning / BOLD PERFORMANCE TOOLKIT

Running pace

Turn distance and time into average pace and speed.

Make it your own.

Change the example numbers to match your plan.

YOUR RESULTS
Average pace per km
6:00
Average speed
10 km/h

Average pace assumes continuous movement and does not account for terrain or stops.

PUT IT INTO PRACTICE

How to use this tool.

Translate a completed run or a planned time into average pace per kilometer or mile.

  1. Enter the distance and select its unit.
  2. Enter the total minutes and additional seconds.
  3. Read the pace per unit and average speed in the matching unit.

Know what the numbers mean.

Pace is total time divided by distance; speed is distance divided by hours. Pace is rounded to the nearest second. Choose consistently between elapsed time and moving time when comparing runs; hills and stops are not modeled.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

Talk through your training goals

KEEP EXPLORING

More for your training.

Interval session planner

Plan repeated work and recovery intervals.

Finish time estimator

Project a finish time from distance and your chosen pace.

Find your next step.

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Home Personalized training in ScottsdaleCoaching Strength, movement, and performanceMeet Brock Professional experience and personal coachingThe approach What working together looks likeTraining tools Search every fitness and nutrition tool

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