Workout / BOLD PERFORMANCE TOOLKIT
Rest timer
Stay on track between sets with a simple countdown.
Give your rest a rhythm.
Choose a rest interval between sets. Use the duration in your training plan, or agree on one with your coach.
Keep this page open. The timer uses elapsed time to catch up after a background tab. It does not send notifications or play sound.
Ready when you are.
PUT IT INTO PRACTICE
How to use this tool.
Keep track of the rest interval already chosen for your workout so you can focus on your next set.
- Choose one of the available rest intervals.
- Start the countdown when your set ends.
- Pause if needed, or reset before starting another rest interval.
Know what the numbers mean.
The timer tracks elapsed time even when browser updates slow down. It does not play a sound or send a notification, so keep the page visible. Reaching zero is a time cue, not an assessment of your readiness.
Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.
Talk through your training goals