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Strength / BOLD PERFORMANCE TOOLKIT

# Workout volume

Calculate total reps and weight moved for one exercise.

### Make it your own.

Change the example numbers to match your plan.

SetsReps per setWeight per rep (your chosen unit)

YOUR RESULTS

Total reps

24

Total volume

1,080 weight units

Volume is sets × reps × load. Compare the same movement, range of motion, and units.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Summarize the repetitions and external weight moved for one exercise with equal sets.

1.  Enter the number of working sets.
2.  Enter the repetitions in each set and weight used per repetition.
3.  Use one unit consistently and compare the result with the same exercise in another session.

### A worked example.

Three sets of eight reps at 45 lb give 24 total reps and 1,080 lb of volume: 3 × 8 × 45.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

If sets use different weights or rep counts, calculate them separately and add the totals. Volume alone does not describe technique, effort, movement distance, or training quality. Use a consistent load convention for dumbbell and unilateral exercises.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Plate calculator

Know exactly what to load on each side of the bar.

](https://bold-performance.vercel.app/tools/plate-calculator)[

### Weight converter

Switch between pounds and kilograms without guesswork.

](https://bold-performance.vercel.app/tools/weight-converter)[

### Training percentages

Calculate a percentage of a reference weight from your plan.

](https://bold-performance.vercel.app/tools/training-percentages)

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Source: https://bold-performance.vercel.app/tools/workout-volume

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