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Strength / BOLD PERFORMANCE TOOLKIT

# Weight converter

Switch between pounds and kilograms without guesswork.

### Make it your own.

Change the example numbers to match your plan.

Starting weightConvert from

YOUR RESULTS

Converted weight

61.23 kg

Uses the exact conversion: 1 pound = 0.45359237 kilograms.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Read a workout or equipment label in the weight unit you use.

1.  Enter the starting weight.
2.  Choose pounds to kilograms or kilograms to pounds.
3.  Check the output unit before using the result in another tool.

### A worked example.

135 lb converts to approximately 61.23 kg. The reverse conversion divides kilograms by 0.45359237.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

The calculation uses 1 lb = 0.45359237 kg. A converted number may not match an available plate or dumbbell. Use the plate calculator separately when you need to assemble a load on a bar.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Plate calculator

Know exactly what to load on each side of the bar.

](https://bold-performance.vercel.app/tools/plate-calculator)[

### Workout volume

Calculate total reps and weight moved for one exercise.

](https://bold-performance.vercel.app/tools/workout-volume)[

### Training percentages

Calculate a percentage of a reference weight from your plan.

](https://bold-performance.vercel.app/tools/training-percentages)

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Source: https://bold-performance.vercel.app/tools/weight-converter

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