[All training tools](https://bold-performance.vercel.app/tools) Strength / BOLD PERFORMANCE TOOLKIT # Training weight change Compare two loads in the same weight unit. ### Make it your own. Change the example numbers to match your plan. Previous load (your chosen unit)Current load (same unit) YOUR RESULTS Load change 5 same weight units Percentage change 12.5 % Shows the absolute and percentage change from a previous load. Enable JavaScript to update this tool. The values shown are examples. PUT IT INTO PRACTICE ## How to use this tool. Put a change in training load into numbers using a consistent unit and exercise. 1. Enter the previous load, which must be greater than zero. 2. Enter the current load in the same unit. 3. Read the weight difference and its percentage of the previous load. ### A worked example. Moving from 40 kg to 45 kg is a 5 kg increase, or 12.5%. Example inputs illustrate how the tool works. ## Know what the numbers mean. The percentage is (current − previous) ÷ previous × 100. A decrease produces a negative number. The tool describes a change; it does not recommend increasing weight or compare different exercises. Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs. [Talk through your training goals](https://bold-performance.vercel.app/contact) KEEP EXPLORING ## More for your training. [ ### Plate calculator Know exactly what to load on each side of the bar. ](https://bold-performance.vercel.app/tools/plate-calculator)[ ### Workout volume Calculate total reps and weight moved for one exercise. ](https://bold-performance.vercel.app/tools/workout-volume)[ ### Weight converter Switch between pounds and kilograms without guesswork. ](https://bold-performance.vercel.app/tools/weight-converter) --- Source: https://bold-performance.vercel.app/tools/weight-change [Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)