[All training tools](https://bold-performance.vercel.app/tools)

Workout / BOLD PERFORMANCE TOOLKIT

# Weekly training planner

Give every day a focus and download your training week.

### Make room for the work.

Give your week a simple structure. Pick a focus for each day, then bring your plan to a conversation with Brock.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

YOUR WEEK AT A GLANCE**0planned sessions**

7 days set aside for rest.

This is your schedule, not a prescribed training program. Choose a workload that suits your experience and recovery.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Give your training week a clear shape before you start, with room for different session types and rest.

1.  Choose a focus for each day of the week.
2.  Review the training-day and rest-day totals.
3.  Download the plan to keep a copy or discuss it with Brock.

### A worked example.

You could record strength on Monday and Thursday, conditioning on Saturday, and rest on the other four days. That produces three training days and four rest days.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

The planner organizes your selections; it does not create exercises, sets, or progression. A weekly outline is a useful starting point for a conversation about your schedule and goals.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Rest timer

Stay on track between sets with a simple countdown.

](https://bold-performance.vercel.app/tools/rest-timer)[

### Workout time planner

Estimate how long your sets, rests, and warm-up will take.

](https://bold-performance.vercel.app/tools/session-duration)[

### Session effort score

Combine session length with your perceived effort.

](https://bold-performance.vercel.app/tools/training-load)

---

Source: https://bold-performance.vercel.app/tools/weekly-planner

[Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)