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Strength / BOLD PERFORMANCE TOOLKIT

# Training percentages

Calculate a percentage of a reference weight from your plan.

### Make it your own.

Change the example numbers to match your plan.

Reference weight (your chosen unit)Percentage

YOUR RESULTS

Calculated load

70 same units as your reference

Use a reference agreed with your coach. This does not estimate your maximum or prescribe a load.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Turn a percentage written in your training plan into a weight using your chosen reference.

1.  Enter the reference weight specified by your plan.
2.  Enter the percentage you want to calculate.
3.  Read the result in the same unit as the reference, then check available equipment.

### A worked example.

70% of a 100 kg reference is 70 kg: 100 × 70 ÷ 100.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

The tool does not test or estimate a one-repetition maximum. A reference might be a training max or another agreed weight; use the one your plan actually specifies. The result is not rounded to available plates.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Plate calculator

Know exactly what to load on each side of the bar.

](https://bold-performance.vercel.app/tools/plate-calculator)[

### Workout volume

Calculate total reps and weight moved for one exercise.

](https://bold-performance.vercel.app/tools/workout-volume)[

### Weight converter

Switch between pounds and kilograms without guesswork.

](https://bold-performance.vercel.app/tools/weight-converter)

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Source: https://bold-performance.vercel.app/tools/training-percentages

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