[All training tools](https://bold-performance.vercel.app/tools) Workout / BOLD PERFORMANCE TOOLKIT # Session effort score Combine session length with your perceived effort. ### Make it your own. Change the example numbers to match your plan. Session duration (minutes)Overall effort (1 easy–10 maximal) YOUR RESULTS Session effort score 270 arbitrary units Minutes × your 1–10 effort rating. A personal tracking number, not an injury-risk prediction. Enable JavaScript to update this tool. The values shown are examples. PUT IT INTO PRACTICE ## How to use this tool. Record a simple session effort score using duration and your own overall effort rating. 1. Enter the session length in minutes. 2. Rate the overall session from 1 (easy) to 10 (maximal). 3. Keep the score alongside the session type so later comparisons have context. ### A worked example. A 45-minute session rated 6 produces 270 arbitrary units: 45 × 6. A 30-minute session rated 9 also produces 270. Example inputs illustrate how the tool works. ## Know what the numbers mean. Equal scores can represent very different workouts. This number summarizes your inputs; it is not calories burned, a recovery recommendation, or a prediction of injury. Consistent rating habits make your own records easier to compare. Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs. [Talk through your training goals](https://bold-performance.vercel.app/contact) KEEP EXPLORING ## More for your training. [ ### Rest timer Stay on track between sets with a simple countdown. ](https://bold-performance.vercel.app/tools/rest-timer)[ ### Weekly training planner Give every day a focus and download your training week. ](https://bold-performance.vercel.app/tools/weekly-planner)[ ### Workout time planner Estimate how long your sets, rests, and warm-up will take. ](https://bold-performance.vercel.app/tools/session-duration) --- Source: https://bold-performance.vercel.app/tools/training-load [Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)