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Workout / BOLD PERFORMANCE TOOLKIT

# Training consistency

Compare completed sessions with the sessions you planned.

### Make it your own.

Change the example numbers to match your plan.

Sessions plannedSessions completed

YOUR RESULTS

Plan completed

75 %

Sessions remaining

3

Tracks completion, not session quality or training outcomes.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Review how closely your completed sessions match your plan for a chosen period.

1.  Choose a week, month, or another period.
2.  Enter planned and completed session counts for that same period.
3.  Use the result to reflect on what made your routine easier or harder.

### A worked example.

Nine completed sessions from twelve planned gives 75% completion and three remaining.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

Completed ÷ planned × 100 gives the percentage. Extra sessions can produce more than 100%; remaining sessions never falls below zero. Rest and changes to a plan can be intentional, so this number is not a grade.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Rest timer

Stay on track between sets with a simple countdown.

](https://bold-performance.vercel.app/tools/rest-timer)[

### Weekly training planner

Give every day a focus and download your training week.

](https://bold-performance.vercel.app/tools/weekly-planner)[

### Workout time planner

Estimate how long your sets, rests, and warm-up will take.

](https://bold-performance.vercel.app/tools/session-duration)

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Source: https://bold-performance.vercel.app/tools/training-consistency

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