[All training tools](https://bold-performance.vercel.app/tools) Workout / BOLD PERFORMANCE TOOLKIT # Workout time planner Estimate how long your sets, rests, and warm-up will take. ### Make it your own. Change the example numbers to match your plan. ExercisesSets per exerciseSeconds per setRest between sets (seconds)Warm-up (minutes) YOUR RESULTS Estimated session 41 minutes Working sets 15 Allows rest between sets, including exercise transitions, but not after the final set. Enable JavaScript to update this tool. The values shown are examples. PUT IT INTO PRACTICE ## How to use this tool. Estimate whether the workout you have planned fits the time you have available. 1. Enter the number of exercises and sets per exercise. 2. Estimate seconds spent working per set and resting between sets. 3. Add warm-up minutes, then review the total against your available time. ### A worked example. Five exercises with three 40-second sets, 90 seconds between sets, and a 10-minute warm-up total 41 minutes: 10 minutes working + 21 minutes resting + 10 minutes warming up. Example inputs illustrate how the tool works. ## Know what the numbers mean. The estimate includes one rest interval between every pair of sets, including exercise changes, but none after the final set. It assumes equal set counts and durations. Equipment waits, extra transitions, and a cooldown need additional time. Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs. [Talk through your training goals](https://bold-performance.vercel.app/contact) KEEP EXPLORING ## More for your training. [ ### Rest timer Stay on track between sets with a simple countdown. ](https://bold-performance.vercel.app/tools/rest-timer)[ ### Weekly training planner Give every day a focus and download your training week. ](https://bold-performance.vercel.app/tools/weekly-planner)[ ### Session effort score Combine session length with your perceived effort. ](https://bold-performance.vercel.app/tools/training-load) --- Source: https://bold-performance.vercel.app/tools/session-duration [Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)