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Workout / BOLD PERFORMANCE TOOLKIT

# Rest timer

Stay on track between sets with a simple countdown.

### Give your rest a rhythm.

Choose a rest interval between sets. Use the duration in your training plan, or agree on one with your coach.

Rest interval

Keep this page open. The timer uses elapsed time to catch up after a background tab. It does not send notifications or play sound.

YOUR REST INTERVAL

01:30

Ready when you are.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Keep track of the rest interval already chosen for your workout so you can focus on your next set.

1.  Choose one of the available rest intervals.
2.  Start the countdown when your set ends.
3.  Pause if needed, or reset before starting another rest interval.

### A worked example.

For a planned 90-second rest, start the timer after your set. When it reaches zero, the planned interval has elapsed.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

The timer tracks elapsed time even when browser updates slow down. It does not play a sound or send a notification, so keep the page visible. Reaching zero is a time cue, not an assessment of your readiness.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Weekly training planner

Give every day a focus and download your training week.

](https://bold-performance.vercel.app/tools/weekly-planner)[

### Workout time planner

Estimate how long your sets, rests, and warm-up will take.

](https://bold-performance.vercel.app/tools/session-duration)[

### Session effort score

Combine session length with your perceived effort.

](https://bold-performance.vercel.app/tools/training-load)

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Source: https://bold-performance.vercel.app/tools/rest-timer

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