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Nutrition / BOLD PERFORMANCE TOOLKIT

# Recipe batch portions

Divide a whole recipe’s nutrition into equal portions.

### Make it your own.

Change the example numbers to match your plan.

Equal portions in the recipeWhole recipe calories (kcal)Whole recipe protein (g)Whole recipe carbohydrate (g)Whole recipe fat (g)

YOUR RESULTS

Calories per portion

500 kcal

Protein per portion

30 g

Carbohydrate per portion

60 g

Fat per portion

15 g

Enter totals for the entire recipe, not values for one serving.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Split whole-recipe nutrition into the equal portions you plan to prepare.

1.  Add the nutrition for all ingredients in the recipe.
2.  Enter those totals and the number of equal portions.
3.  Read the nutrition per portion.

### A worked example.

A recipe with 2,000 kcal, 120 g protein, 240 g carbohydrate, and 60 g fat divided into four portions gives 500 kcal, 30 g protein, 60 g carbohydrate, and 15 g fat each.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

Each whole-recipe value is divided by the portion count. Unequal portions need a different calculation. Results reflect the ingredient information you enter and are not a recommendation for portion size.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

These tools organize targets you already have. For individual nutrition needs, consult a registered dietitian. [Learn how to read food labels from the FDA.](https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label)

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Calories from macros

See the energy represented by protein, carbs, and fat.

](https://bold-performance.vercel.app/tools/macro-calories)[

### Macro target planner

Convert your own calorie target and macro split into grams.

](https://bold-performance.vercel.app/tools/macro-split)[

### Protein per meal

Divide your chosen daily protein target across meals.

](https://bold-performance.vercel.app/tools/protein-planner)

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Source: https://bold-performance.vercel.app/tools/recipe-batch

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