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Conditioning / BOLD PERFORMANCE TOOLKIT

# Running pace

Turn distance and time into average pace and speed.

### Make it your own.

Change the example numbers to match your plan.

DistanceDistance unitTime: whole minutesTime: additional seconds

YOUR RESULTS

Average pace per km

6:00

Average speed

10 km/h

Average pace assumes continuous movement and does not account for terrain or stops.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Translate a completed run or a planned time into average pace per kilometer or mile.

1.  Enter the distance and select its unit.
2.  Enter the total minutes and additional seconds.
3.  Read the pace per unit and average speed in the matching unit.

### A worked example.

A 5 km run in 30 minutes gives a pace of 6:00 per km and an average speed of 10 km/h.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

Pace is total time divided by distance; speed is distance divided by hours. Pace is rounded to the nearest second. Choose consistently between elapsed time and moving time when comparing runs; hills and stops are not modeled.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Interval session planner

Plan repeated work and recovery intervals.

](https://bold-performance.vercel.app/tools/interval-planner)[

### Finish time estimator

Project a finish time from distance and your chosen pace.

](https://bold-performance.vercel.app/tools/finish-time)

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Source: https://bold-performance.vercel.app/tools/pace-calculator

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