[All training tools](https://bold-performance.vercel.app/tools) Nutrition / BOLD PERFORMANCE TOOLKIT # Hydration progress Compare your recorded water with a goal you choose. ### Make it your own. Change the example numbers to match your plan. Your daily goal (mL)Recorded so far (mL) YOUR RESULTS Goal recorded 37.5 % Remaining to your goal 1,250 mL Use a goal appropriate for you. This is arithmetic, not a hydration prescription. Enable JavaScript to update this tool. The values shown are examples. PUT IT INTO PRACTICE ## How to use this tool. Compare an amount of water you have recorded with a daily goal you choose. 1. Enter your chosen goal in milliliters. 2. Enter the cumulative amount recorded so far, also in milliliters. 3. Review the percentage recorded and the amount remaining; update the cumulative total as needed. ### A worked example. 750 mL recorded against a 2,000 mL goal gives 37.5% recorded and 1,250 mL remaining. Example inputs illustrate how the tool works. ## Know what the numbers mean. The percentage is recorded volume ÷ goal × 100. Remaining volume never goes below zero, even if the percentage exceeds 100%. This is not a measurement of hydration status or a recommendation to drink more; the page does not save a daily history. Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs. These tools organize targets you already have. For individual nutrition needs, consult a registered dietitian. [Learn how to read food labels from the FDA.](https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label) [Talk through your training goals](https://bold-performance.vercel.app/contact) KEEP EXPLORING ## More for your training. [ ### Calories from macros See the energy represented by protein, carbs, and fat. ](https://bold-performance.vercel.app/tools/macro-calories)[ ### Macro target planner Convert your own calorie target and macro split into grams. ](https://bold-performance.vercel.app/tools/macro-split)[ ### Protein per meal Divide your chosen daily protein target across meals. ](https://bold-performance.vercel.app/tools/protein-planner) --- Source: https://bold-performance.vercel.app/tools/hydration-tracker [Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)