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Conditioning / BOLD PERFORMANCE TOOLKIT

# Finish time estimator

Project a finish time from distance and your chosen pace.

### Make it your own.

Change the example numbers to match your plan.

Distance (km or miles)Pace: whole minutes per km or milePace: additional seconds

YOUR RESULTS

Estimated finish

0:30:00 hours:minutes:seconds

Uses a constant pace in minutes and seconds per distance unit.

Enable JavaScript to update this tool. The values shown are examples.

PUT IT INTO PRACTICE

## How to use this tool.

Estimate a run or walk duration using a pace you choose.

1.  Enter the distance in either miles or kilometers.
2.  Enter pace per mile or kilometer using the same unit.
3.  Read the projected finish as hours:minutes:seconds.

### A worked example.

5 km at 6 minutes per km takes 0:30:00.

Example inputs illustrate how the tool works.

## Know what the numbers mean.

Distance × pace gives total time, rounded to the nearest second. The estimate assumes an unchanged pace, with no stops or terrain adjustments. It is not a performance prediction.

Your inputs stay in this browser tab. Nothing is sent to Brock. Reloading resets your inputs.

[Talk through your training goals](https://bold-performance.vercel.app/contact)

KEEP EXPLORING

## More for your training.

[

### Running pace

Turn distance and time into average pace and speed.

](https://bold-performance.vercel.app/tools/pace-calculator)[

### Interval session planner

Plan repeated work and recovery intervals.

](https://bold-performance.vercel.app/tools/interval-planner)

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Source: https://bold-performance.vercel.app/tools/finish-time

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