THE BOLD PERFORMANCE TOOLKIT # A little structure. _A stronger session._ Simple tools to take the guesswork out of your gym time. Workouts, strength, conditioning, and nutrition planning. **Yours to use. Free to explore.** No account needed. Everything runs in your browser. Your inputs stay on this page and reset when you reload. FIND YOUR NEXT STEP ## Your training toolkit. 20 free tools · No account needed 20 tools [ Strength ### Plate calculator Know exactly what to load on each side of the bar. Open tool](https://bold-performance.vercel.app/tools/plate-calculator)[ Workout ### Rest timer Stay on track between sets with a simple countdown. Open tool](https://bold-performance.vercel.app/tools/rest-timer)[ Workout ### Weekly training planner Give every day a focus and download your training week. Open tool](https://bold-performance.vercel.app/tools/weekly-planner)[ Strength ### Workout volume Calculate total reps and weight moved for one exercise. Open tool](https://bold-performance.vercel.app/tools/workout-volume)[ Workout ### Workout time planner Estimate how long your sets, rests, and warm-up will take. Open tool](https://bold-performance.vercel.app/tools/session-duration)[ Workout ### Session effort score Combine session length with your perceived effort. Open tool](https://bold-performance.vercel.app/tools/training-load)[ Conditioning ### Running pace Turn distance and time into average pace and speed. Open tool](https://bold-performance.vercel.app/tools/pace-calculator)[ Strength ### Weight converter Switch between pounds and kilograms without guesswork. Open tool](https://bold-performance.vercel.app/tools/weight-converter)[ Strength ### Training percentages Calculate a percentage of a reference weight from your plan. Open tool](https://bold-performance.vercel.app/tools/training-percentages)[ Nutrition ### Calories from macros See the energy represented by protein, carbs, and fat. Open tool](https://bold-performance.vercel.app/tools/macro-calories)[ Nutrition ### Macro target planner Convert your own calorie target and macro split into grams. Open tool](https://bold-performance.vercel.app/tools/macro-split)[ Nutrition ### Protein per meal Divide your chosen daily protein target across meals. Open tool](https://bold-performance.vercel.app/tools/protein-planner)[ Nutrition ### Hydration progress Compare your recorded water with a goal you choose. Open tool](https://bold-performance.vercel.app/tools/hydration-tracker)[ Nutrition ### Meal portion scaler Scale a food label or recipe to the portions you plan to eat. Open tool](https://bold-performance.vercel.app/tools/meal-scaling)[ Conditioning ### Interval session planner Plan repeated work and recovery intervals. Open tool](https://bold-performance.vercel.app/tools/interval-planner)[ Strength ### Tempo set time Estimate time under tension from your rep tempo. Open tool](https://bold-performance.vercel.app/tools/tempo-time)[ Conditioning ### Finish time estimator Project a finish time from distance and your chosen pace. Open tool](https://bold-performance.vercel.app/tools/finish-time)[ Workout ### Training consistency Compare completed sessions with the sessions you planned. Open tool](https://bold-performance.vercel.app/tools/training-consistency)[ Strength ### Training weight change Compare two loads in the same weight unit. Open tool](https://bold-performance.vercel.app/tools/weight-change)[ Nutrition ### Recipe batch portions Divide a whole recipe’s nutrition into equal portions. Open tool](https://bold-performance.vercel.app/tools/recipe-batch) ### No tools found. Try “protein,” “workout,” or “pace,” or reset the filters. Enable JavaScript to use the interactive training tools. You can still [contact Brock](https://bold-performance.vercel.app/contact) to discuss your training. TURN A PLAN INTO PROGRESS ## The tools help. The coaching makes it personal. Bring your goals and questions. Build your next step with Brock. [Talk about your training](https://bold-performance.vercel.app/contact) A LITTLE MORE CLARITY ## Build a toolkit for your kind of training. Search by a task such as plates, protein, or pace, or narrow the directory by category. Each tool has a dedicated page with instructions and an example. 01 ### Before your session Use the weekly planner to outline your training days and the workout time planner to estimate a session. For a planned barbell workout, calculate a percentage, convert units if necessary, and check the plates needed for the total load. 02 ### During and after training Time a rest interval, calculate volume for an exercise, or record a session effort score. For a run, convert distance and finish time into average pace. Compare like-for-like inputs and keep your own record if you want to track changes over time. 03 ### Organize nutrition numbers Convert an existing macro split into grams, divide a chosen protein target across meals, scale label servings, or compare recorded water with your goal. These tools calculate from your inputs; they do not select a diet or determine your individual needs. [Start your training introduction](https://bold-performance.vercel.app/contact) --- Source: https://bold-performance.vercel.app/tools [Contact Brock](https://bold-performance.vercel.app/contact) · [All tools](https://bold-performance.vercel.app/tools) · [Site index](https://bold-performance.vercel.app/llms.txt)